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Sugar Addiction Recovery

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Relapse Prevention Course
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Food Addiction Diagnostic Assessment
£195.00 Add to basket
30-Day Food Addiction Recovery Program
£295.00 Add to basket

Surrender will always feel like dying, and yet it’s the necessary path to liberation. It takes each of us a long time to just accept—to accept what is; to accept ourselves, others, the past, our own mistakes, and the imperfection and idiosyncrasies of almost everything. Our lack of acceptance reveals our basic resistance to life. Acceptance isn’t our mode nearly as much as aggression, resistance, fight, or flight. None of these responses achieve the deep, lasting results of true acceptance and peaceful surrender. Acceptance becomes the strangest and strongest kind of power. Surrender isn’t giving up, as we often think; it’s a giving to the moment, the event, the person, and the situation.
Our inner blockage to turning over our will is only overcome by a decision. It will not usually happen with a feeling, a mere idea, or a verse from religious Scripture/ spiritual passage. It is the will itself, our stubborn and self-defeating willfulness, that must first be converted and handed over. It doesn’t surrender easily, and usually only when it’s demanded of us by partners, parents, children, health, or circumstances. From the time we were young and according to our ability, we have all taken control and tried to engineer our own lives in every way possible. In fact, our culture doesn’t respect people who do not “take control.” Richard Rohr
#addiction #recovery #addictionrecovery #step3 #sugaraddiction #foodaddiction #ultraprocessedfoodaddiction #sugarisadrug #sugarblues #foodaddictionisreal

#addiction #recovery #addictionrecovery #sugaraddi

#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #ultraprocessedfoodaddiction #sugarisadrug #foodaddictionisreal #mindset #growthmindset #mindsetmatters

Group and one to one coaching calls!! Register you

Group and one to one coaching calls!! Register your interest at kate@sugaraddiction.co.uk
#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisa drug #foodaddictionisreal #sardinefast #carnivore #ketovore #upfa #ultraprocessedfoodaddiction #mindset #newday #mindsetmatters #growthmindset

Breakfast in the sunshine, Day 2 of sardine fast -

Breakfast in the sunshine, Day 2 of sardine fast - air fryer- ed sardines are a game-changer. I served them for myself on scrunched up brown paper with a squeeze of lemon and light dusting of black pepper - and imagined myself in Spain, waking up to sunshine on holiday, grateful to be alive, looking forward to a sea swim, and the simple delight in nourishing myself with omega-3s and sunshine and good food! Thank you for breakfast in the sun this morning 🌞☕☕☕❤️❤️🎉Thank you for another day.
#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisa drug #foodaddictionisreal #sardinefast #carnivore #ketovore #upfa #ultraprocessedfoodaddiction #mindset #newday #mindsetmatters #growthmindset

= HOPE#addiction #recovery #addictionrecovery #s

= HOPE#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #upfa #ultraprocessedfoodaddiction #neurospirituality

Forgive what has passed but don't forget. No-one's

Forgive what has passed but don't forget. No-one's asking you to forget. I truly believe it has taken me many many lifetimes to realise this truth. How long is it going to take you?
#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #processedfoodaddiction #upfa #ultraprocessedfoodaddiction #lifebeyondaddiction #frequencyofaddiction

"Our cells are composed of atoms that disappear an

"Our cells are composed of atoms that disappear and reappear every millionth of a second. The linear continuity of aging and dis-ease in our body is produced by our internal narrative, beliefs, and memories of the past that are continuously imprinted on the next moment. In this fashion, we project and reprogram our body to the historic narrative of who we have been. When we release traumas and beliefs and ultimately our historic identity, we allow the body that’s born in the next millionth of a second to become completely new.
If we are able to take a moment of silence, we can give the opportunity for a new beginning. I believe we have control through spirit over mind, mind over matter, complete dominion over our experiences and lives.
Our present moment is entirely our responsibility, and at any point, we’re capable of telling a new story to our bodies and minds — one that’s free of trauma and disease.
There is hope. We can course correct. We can decrease the toxicity of our lives.
We can embrace the world and the life all around us, celebrating the incredible biodiversity we live and breathe each day."- Zach Bush, M.D., Newsletter of July 4, 2024#addiction, #recovery #addictionreovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal mindset #growthmindset #lifebeyondaddiction

Do you continue to hold you belly in and fear peop

Do you continue to hold you belly in and fear people will judge you if you let go? If you take up your reality? The problem with this is that we start to breathe poorly and high up in the chest. Instead of taking long deep breaths right down into our belly we breathe in up high and short.When we breathe poorly, we are sending a stress message to our body that our core needs are not being met. The whole body is set up to meet the breath - it is the single most important thing in the hierarchy needs of survival - right? So when we fail to take in sufficient breath we are sending a signal to the body reinforcing the sense of lack, the sense of addiction, the tension pattern we are holding in the body, the restriction and the lack.Yet we know that the lower lungs have the most capillaries and able to take in the most amount of oxygen into the body. And key fact, the breath releases the most amount of toxins from the body through the exhale. So when we are detoxing from the addiction the first skill we need to practise to support our change is really truly learning how to breathe.#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #breathe #breath #mindset #growthmindset

Taking the time to complete my food journal and se

Taking the time to complete my food journal and set my day, keeps me food sober, take what you need and leave the rest (:#addiction #recovery #gooddays #sugaraddiction #sugarisadrug #foodaddiction #mindset #wisdom #mindsetmatters #motivation #foodaddictionrecovery #upfa

I [freakin] love this quote. I was taught a holist

I [freakin] love this quote. I was taught a holistic approach to addiction medicine and my training leaned heavily into the concept that addiction is a brain disease."While those who support the brain disease concept see it as a way of reducing stigma, in actual fact, this idea can increase fear and hatred of addicts because the notion of brain damage suggests permanence and poor odds for recovery. " so says Szalavitz.I do now understand addiction to be a from of neuro-diversity and this seems a more compassionate, modern expression of awareness. Neuro-science would support this view.#addiction #recovery #addictionrecovery #holisticmedicine #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #upfa #ultraprocessedfoodaddiction #neurodiversity

"Harry Harlow studied the effects of early bonding

"Harry Harlow studied the effects of early bonding and separation on baby monkeys. One group of little monkeys left in a cage with a wire sculpture shaped like an adult mother monkey suffered irretrievable developmental harm even though the wire figure provided milk and they were given practical care. Those with a towel-covered dummy mother did somewhat better in that they could recover some of their capacities for relationship and social behaviours when they were returned to their animal families."
From discussion of Harlow's work in John Bowlby Attachment and Loss, 1969
#adoption #addiction #adoptionistrauma #addictionrecovery #adoptionrecovery #recovery #attachment #sugaraddiction #foodaddictionisreal #sugarisadrug #trauma #childhoodtrauma #neglect

I spent so much time fearful of the worst that cou

I spent so much time fearful of the worst that could happen I forgot to ever ask the better question!#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #cravings #mindset #growthmindset #mindsetmatters

Addiction rewires the brain in those with a geneti

Addiction rewires the brain in those with a genetic pre-disposition: no blame, no shame
#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #upfa #ultraprocessedfoodaddiction #cravings #mindset #mindsetmatters #growthmindset

#addiction #recovery #addictionrecovery #sugaraddi

#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #cravings #growthmindset #mindsetmatters

#addiction #recovery #addictionrecovery #sugaraddi

#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #upfa #ultraprocessedfoodaddiction #cravings #life #growthmindset #mindsetmatters

Radical and necessary Keep going X #addiction #rec

Radical and necessary
Keep going
X
#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #sugarisadrug #foodaddictionisreal #cravings #mindset #growthmindset #life #change #transformation

What do you stand for in your recovery?#addictio

What do you stand for in your recovery?#addiction #recovery #addictionrecovery #sugarisadrug #foodaddiction #sugaraddiction #foodaddictionisreal #upfa #ultraprocessedfoodaddiction #life #upgrade #lifebeyondaddiction #mindset #growthmindset

Straight into Week Four of Book Club - Short extr

Straight into Week Four of Book Club -
Short extract with full link below: "Week Four and here’s what I really want to tell you. I was adopted at six weeks old. The experience gave me complex PTSD and damaged my brain insofar as being able to make connections. I am forever after, an edge-walker, a wolf that prowls the outside of the pack, taking in the higher ground.
My brief unhappy childhood was lonely and characterised by unfulfilled longing. I was sad for a deeper connection but could not articulate what that was. I ached for it physically, but nothing came. Over time, I learned to fill that gap with sweet sugary food. When I ate warm ginger biscuits, fairy cakes or stolen hunks of bread and jam, I felt better – and in this “symbiotic merger”, I felt whole (for a tiny moment) and I felt connected to something bigger than myself. I felt at home, and I bonded deeply with this experience....."
Read more and note the prompts for questions, journaling and reflections that follow
#addiction #recovery #addictionrecovery #sugaraddiction #foodaddiction #upfa #ultraprocessedfoodaddiction #cravings #sugarisadrug #foodaddictionisreal #growthmindset #bookclub #QueenMaeve

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Food Addiction Help

Welcome to Sugars Addictive, specialist practioners in diagnosing, treating, and achieving sustained recovery from ultra-processed food and sugar addiction, including compulsive overeating. Personalised one-on-one coaching and group support packages to empower you to conquer sugar addiction through innovative evaluation methods, comprehensive assessment, and custom treatment plans.

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