SOMA Breathwork — Four Week Programme

Four weeks. One session per week. Forty five minutes each.

This is where the shift happens — not just in how you feel during a session but in how you move through your days. Deadlines stop feeling like emergencies. The reaching — for food, for your phone, for anything that soothes — begins to lose its grip. Not because you’re trying harder but because your nervous system has learned a better way.

Each session follows the same simple format. We talk briefly so I know where you are that week, then move through a guided SOMA Breathwork recording together. I’m with you throughout as your facilitator — holding the space, supporting you through the experience, and there to talk it through when we come back up.

Over four weeks you build the skill of moving yourself from activation back to calm. On demand. From within.

This is not meditation. It’s an active practice — a skill you learn and take with you into every difficult moment.

This programme is for you if:

You are functional but running on empty.

You know your stress response is disproportionate but can’t seem to override it.

You’ve tried meditation and found it too passive.

You want something that actually does something — and teaches you to do it for yourself.

What you need: A quiet space where you won’t be disturbed, somewhere comfortable to sit or lie down and headphones. That’s it.

Already completed your introductory session? Email Kate before checkout and she’ll send you a personal discount code so your £50 is deducted from the price.

Ready to turn within?

Start with the introductory session — £50 — and find out what your body is already capable of.