CERTIFIED FOOD ADDICTION COACH, 1 to 1 COUNSELLING AND PROFESSIONAL SUPPORT
Personalised Sugar Addiction Diagnostics & Holistic Recovery Coaching — UK Based, Supporting Clients Worldwide.
A steady, supportive space to break free from sugar and ultra-processed food addiction — with a recovery plan built just for you.
# Has Your Weight Become Unmanageable?
This isn’t another diet plan or quick fix. This is real-life recovery for people stuck in the exhausting cycle of sugar or ultra-processed food addiction, and are ready for something different. I work to create a recovery plan that fits your life (and later, to build a life that fits your recovery) – steady, sustainable, and built around what matters most to YOU
SUGAR® (Sugar Use General Assessment Recording), is the leading evaluation tool specifically designed to assess your relationship to sweet, starchy, grain based ultra-processed foods (UPF).
Sustainable weight loss requires a holistic approach. Lifestyle coaching will help you make positive changes in all areas of your life, from stress management to sleep habits.
Learn the causes and triggers of food addiction. Explore emotional factors, including stress, and negative thought patterns that influence behaviour, identify your triggers and develop coping mechanisms and alternative behaviors to manage your recovery
1.
We start with clarity. My in-depth assessment process helps you understand your relationship with sugar and ultra-processed food and what’s driving your patterns with food.
2.
Together, we will create a stabilising food plan that will calm cravings, balance energy, and support your nervous system. We will also build a toolbox of practical recovery skills—science-backed and evidence-supported—to give you steady ground to stand on.
3.
Recovery isn’t just about what you leave behind – it’s about what you move toward.
We’ll explore what lights you up, what gives your life meaning and what keeps your recovery feeling fresh and centred on YOU.
You feel stuck in an exhausting pattern with sugar and ultra processed food
You've tried everything: diets, rules, pills and potions but nothing has every worked
You want practical tools and compassionate support
You re ready to be more calm and steady and in control around your food
a “me” problem with a “we” solution.
There is no quick fix, no promise of outcome and results. It’s down to you. But I know your recovery has the potential to bridge the gaps, heal wounds and ignite the change you long for.
Do you have the discipline to be a Free Spirit?
Our methodology is based on the proven principles of Holistic Medicine for Addiction®. As addiction affects every aspect of life on a bio, psycho, social and spiritual level, the recovery response must also work holistically. Our recovery principles are therefore grounded in evidence-based learning resources, guidance, and support. And while I do have a deep understanding of addiction from my personal recovery journey, my story is not the basis of your recovery.
Take 2 min. to answer 6 questions (honestly) and get instant results. Find out if you have a problem with food.
