The human brain is a complex and highly efficient organ,...
CERTIFIED SUGAR ADDICTION COACHING, COUNSELLING AND PROFESSIONAL SUPPORT
You’ve tried willpower. You’ve tried diets. But sugar keeps pulling you back.
What if the problem isn’t you – it’s that you’ve been missing the connection between brain and body?
I’m Kate Oliver, and I offer something different: whole body recovery for sugar and carb addiction.
My approach combines specialized study in:✨ Addiction recovery methodology (Bitten Jonsson, RN, HMA & SUGAR Certified ) ✨ Nutritional psychiatry for mental health (Dr. Georgia Ede) ✨ Relapse prevention & mapping freedom (CENAPS / Terence Gorski) ✨ Women, food & trauma (Florence Christophers) ✨ Somatic Experiencing for nervous system regulation (Luis Mojica)This isn't just coaching. It's neuroscience-backed, body-based recovery— designed for people who've tried everything else.
This isn’t another diet plan or quick fix. This is real-life help for sugar addiction and recovery for people stuck in the exhausting cycle of sugar or ultra-processed food addiction, and are ready to address the cause. I work to create a recovery plan that fits your life (and later, to build a life that fits your recovery) – steady, sustainable, and built around what matters most to YOU.
We start with clarity. My in-depth assessment process helps you understand your relationship with sugar and ultra-processed food and what’s driving your patterns with food.
We’ll create stabilising food plans to calm cravings, balance energy, and support your nervous system. Develop a toolbox of practical recovery skills—science-backed and evidence-supported—to give you steady ground to stand on.
Recovery isn’t just about what you leave behind – it’s about what you move toward. We’ll explore what lights you up, what gives your life meaning and what keeps your recovery feeling fresh and centred on YOU.
You feel stuck in an exhausting pattern with sugar and ultra processed food
You've tried everything: diets, rules, pills and potions but nothing has every worked
You want professional help, practical tools and compassionate support
You're ready to be more calm and steady and in control around food
a “me” problem with a “we” solution.
There is no quick fix, no promise of outcome and results. It’s down to you. But I know your recovery has the potential to bridge the gaps, heal wounds and ignite the change you long for.
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What has sugar stolen from you?
Do you have the discipline to be a Free Spirit?
Our methodology is based on the proven principles of Holistic Medicine for Addiction®. As addiction affects every aspect of life on a bio, psycho, social and spiritual level, the recovery response must also work holistically. Our recovery principles are therefore grounded in evidence-based learning resources, guidance, and support. And while I do have a deep understanding of addiction from my personal recovery journey, my story is not the basis of your recovery.
Take 2 min. to answer 6 questions (honestly) and get instant results. Find out if you have a problem with food.