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sugarsaddictive

809 355

Adopted. Addicted. Recovered. 🌿
Still relapsing? Your body's trying to tell you something.
Sugar & relapse are the message.
There is a way home.

I ran away to Mexico looking for enlightenment. I paid a lot of money for the privilege. I ended up terrified in a green VW Beetle heading into the mountains in the dark, holding my friend`s hand, thinking about my four children at home.
And in that moment — all talk of enlightenment left the building.
What was left was the thing I`d been running from my entire life. The void. The hollow emptiness in the pit of my stomach that I`d been trying to fill with food, with travel, with seeking, with anything that might finally make it stop.
It took a brilliant friend and the image of the Grand Canyon to finally show me something. Nobody visits the Grand Canyon with a shovel. Nobody tries to fill it in.
They come from miles around to stand at the edge and experience the wonder of that vast, beautiful, empty space.
Recovery, it turns out, is an inside job. And, just like the Grand Canyon, it turns out the only way out is through. 🌿https://adoptedandaddicted.substack.com/p/what-running-away-to-mexico-taught

#recoveryisaninsidejob #traumarecovery #adopteehealing #adoptiontrauma #CPTSD #complextrauma #sugaraddiction #foodaddiction #addictionrecovery #healingjourney #spiritualawakening #somatichealing #nervoussystemhealing #theonlwayoutisthrough #selfrecovery #breakingfree #uncoveringme #adoptedandaddicted #substackwriter #essayist #recoverywriting #innerchild #truenature #presentmoment #breakfree #sugaraddiction

0 1
Open post by sugarsaddictive with ID 18047279900550049
I ran away to Mexico looking for enlightenment. I paid a lot of money for the privilege. I ended up terrified in a green VW Beetle heading into the mountains in the dark, holding my friend's hand, thinking about my four children at home. And in that moment — all talk of enlightenment left the building. What was left was the thing I'd been running from my entire life. The void. The hollow emptiness in the pit of my stomach that I'd been trying to fill with food, with travel, with seeking, with anything that might finally make it stop. It took a brilliant friend and the image of the Grand Canyon to finally show me something. Nobody visits the Grand Canyon with a shovel. Nobody tries to fill it in. They come from miles around to stand at the edge and experience the wonder of that vast, beautiful, empty space. Recovery, it turns out, is an inside job. And, just like the Grand Canyon, it turns out the only way out is through. 🌿https://adoptedandaddicted.substack.com/p/what-running-away-to-mexico-taught #recoveryisaninsidejob #traumarecovery #adopteehealing #adoptiontrauma #CPTSD #complextrauma #sugaraddiction #foodaddiction #addictionrecovery #healingjourney #spiritualawakening #somatichealing #nervoussystemhealing #theonlwayoutisthrough #selfrecovery #breakingfree #uncoveringme #adoptedandaddicted #substackwriter #essayist #recoverywriting #innerchild #truenature #presentmoment #breakfree #sugaraddiction

Your nervous system doesn`t send a memo when it`s in trouble. It speaks in three languages at once — mind, body, and biology. Most of us only hear one. Most healing only listens to one. Which is why we can understand ourselves completely and still reach for the thing. Still freeze in the same moments. Still wonder why nothing has quite shifted. This post is about all three languages — and what it takes to finally hear them.
https://adoptedandaddicted.substack.com/p/when-the-nervous-system-speaks

#nervoussystemhealing #traumarecovery #CPTSD #complextrauma #somatichealing #adopteehealing #adoptiontrauma #developmentaltrauma #breathwork #SOMAbreathwork #windowoftolerance #traumainformed #bodybasedhealing #healingjourney #recoveryispossible #adoptedandaddicted #sugaraddiction #foodandtrauma #nervoussystemregulation #polyvagaltheory #vagusnerve #somatictherapy #healingfromwithin #uncoveringme #substackwriter

0 2
Open post by sugarsaddictive with ID 18032563427803469
Your nervous system doesn't send a memo when it's in trouble. It speaks in three languages at once — mind, body, and biology. Most of us only hear one. Most healing only listens to one. Which is why we can understand ourselves completely and still reach for the thing. Still freeze in the same moments. Still wonder why nothing has quite shifted. This post is about all three languages — and what it takes to finally hear them. https://adoptedandaddicted.substack.com/p/when-the-nervous-system-speaks #nervoussystemhealing #traumarecovery #CPTSD #complextrauma #somatichealing #adopteehealing #adoptiontrauma #developmentaltrauma #breathwork #SOMAbreathwork #windowoftolerance #traumainformed #bodybasedhealing #healingjourney #recoveryispossible #adoptedandaddicted #sugaraddiction #foodandtrauma #nervoussystemregulation #polyvagaltheory #vagusnerve #somatictherapy #healingfromwithin #uncoveringme #substackwriter

A University of Leeds study just confirmed what anyone who has ever lost themselves on a dancefloor already knew in their bones.
91% of women over 40 said raving contributes positively to their wellbeing. 65% called it spiritual. 58% said they felt like a different version of themselves.
Rhythm. Community. Movement. Release.
This is ancient medicine with a peer-reviewed stamp on it now.
And it`s exactly what SOMA breathwork does but with more on intention! Hey @claudiasolisthewise @nirajnaikofficial thought you might like to see this!
Full article on Substack 👉 https://adoptedandaddicted.substack.com/p/science-just-caught-up-with-what

#RaveScience #MentalHealthResearch #WomenOver40 #DanceFloorHealing #SomaBreath #SOMATBreathwork #BreathworkHeals #NervousSystemHealing #TraumaHealing #BodyBasedHealing #AdoptedAndAddicted #SugarAddiction #FeelingBetter #AncientMedicine #ModernScience #EDMCulture #RaveLife #DanceForMentalHealth #WellnessWomen #MidlifeWellness #SpiritualHealing #EmotionalRelease #CommunityHealing #BreathworkCommunity #HealingJourney #MindBodySoul #WomenWhoRave #UniversityOfLeeds #PsychologyOfMusic #IntentionalHealing

4 5
Open post by sugarsaddictive with ID 18103718938789557
A University of Leeds study just confirmed what anyone who has ever lost themselves on a dancefloor already knew in their bones. 91% of women over 40 said raving contributes positively to their wellbeing. 65% called it spiritual. 58% said they felt like a different version of themselves. Rhythm. Community. Movement. Release. This is ancient medicine with a peer-reviewed stamp on it now. And it's exactly what SOMA breathwork does but with more on intention! Hey @claudiasolisthewise @nirajnaikofficial thought you might like to see this! Full article on Substack 👉 https://adoptedandaddicted.substack.com/p/science-just-caught-up-with-what #RaveScience #MentalHealthResearch #WomenOver40 #DanceFloorHealing #SomaBreath #SOMATBreathwork #BreathworkHeals #NervousSystemHealing #TraumaHealing #BodyBasedHealing #AdoptedAndAddicted #SugarAddiction #FeelingBetter #AncientMedicine #ModernScience #EDMCulture #RaveLife #DanceForMentalHealth #WellnessWomen #MidlifeWellness #SpiritualHealing #EmotionalRelease #CommunityHealing #BreathworkCommunity #HealingJourney #MindBodySoul #WomenWhoRave #UniversityOfLeeds #PsychologyOfMusic #IntentionalHealing

Science just caught up with what ravers already knew. 🎶
A new University of Leeds study found that women over 40 are going to raves for their mental health — and it`s working. 91% said it contributes positively to their wellbeing. 65% described it as spiritual. Dancing, community, music, release.
Sound familiar?
This is what rhythm does to a body that needs to feel something different. Whether it`s a dancefloor or a breathwork mat — the science is the same.
#RaveResearch #MentalHealthMatters #SomaBreath #BreathworkHeals #WomenOver40 #DanceFloorTherapy #NervousSystemHealing #AdoptedAndAddicted #ElectronicMusicHeals #BodyBasedHealing #SpiritualWellness #TraumaHealing #BreathworkCommunity #RaveScience #FeelingBetter

2 3
Open post by sugarsaddictive with ID 18137811625469064
Science just caught up with what ravers already knew. 🎶 A new University of Leeds study found that women over 40 are going to raves for their mental health — and it's working. 91% said it contributes positively to their wellbeing. 65% described it as spiritual. Dancing, community, music, release. Sound familiar? This is what rhythm does to a body that needs to feel something different. Whether it's a dancefloor or a breathwork mat — the science is the same. #RaveResearch #MentalHealthMatters #SomaBreath #BreathworkHeals #WomenOver40 #DanceFloorTherapy #NervousSystemHealing #AdoptedAndAddicted #ElectronicMusicHeals #BodyBasedHealing #SpiritualWellness #TraumaHealing #BreathworkCommunity #RaveScience #FeelingBetter

What if "pushing through" was never strength — and was always just your nervous system in survival mode?
That was a hard truth for me to sit with. I spent six decades confusing hyperarousal with resilience. Busyness with coping. Over-giving with virtue.
My latest essay is about capacity — what it actually is, why trauma steals it, and how I slowly began to get it back.
https://adoptedandaddicted.substack.com/p/pushing-through
#TraumaRecovery #FoodAddiction #SugarAddiction #NervousSystemHealing #WindowOfTolerance #AdopteeExperience #HealingNotHustle #SomaticTherapy #BreathworkJourney #WomenWhoHeal #AdoptedAndAddicted #MentalHealthMatters #ChronicStress #EmbodiedHealing #YouAreNotBroken

5 3
Open post by sugarsaddictive with ID 18204913060343087
What if "pushing through" was never strength — and was always just your nervous system in survival mode? That was a hard truth for me to sit with. I spent six decades confusing hyperarousal with resilience. Busyness with coping. Over-giving with virtue. My latest essay is about capacity — what it actually is, why trauma steals it, and how I slowly began to get it back. https://adoptedandaddicted.substack.com/p/pushing-through #TraumaRecovery #FoodAddiction #SugarAddiction #NervousSystemHealing #WindowOfTolerance #AdopteeExperience #HealingNotHustle #SomaticTherapy #BreathworkJourney #WomenWhoHeal #AdoptedAndAddicted #MentalHealthMatters #ChronicStress #EmbodiedHealing #YouAreNotBroken

The grey days after giving up sugar are not a sign that something is wrong with you.
They are a sign that your brain is recalibrating — working to restore what years of artificial dopamine hits quietly dismantled.
This is the piece nobody tells you about before you start. The flatness. The nothing-matters. The wondering if this is just who you are without it.
It isn`t.
The neuroscience is clear. The timeline is real. And if you have ADHD or carry the weight of trauma, it hits harder and nobody warned you about that either.
New blog is up ( supported with science references for further reading @adoptedandaddicted.substack.com

#SugarAddiction #FoodAddiction #DopamineRecovery #SugarFree #SugarRecovery #ADHDAndFood #ADHDWomen #NeurodivergentWomen #FoodAndTrauma #NervousSystemHealing #SomaticHealing #TraumaAndAddiction #ADHDNeuroscience #DopamineDeficiency #RewardSystem #BrainHealing #AbstractionRecovery #UltraProcessedFood #FoodFreedom #RecoveryIsHard #AddictionRecovery #WomenInRecovery #WomensHealth #MentalHealthAwareness #NeuroscienceOfAddiction #SugarsAddictive #EatingBehaviour #EmotionalEating #HealingFromTheInsideOut #YouAreNotBroken

2 1
Open post by sugarsaddictive with ID 18046649522750893
The grey days after giving up sugar are not a sign that something is wrong with you. They are a sign that your brain is recalibrating — working to restore what years of artificial dopamine hits quietly dismantled. This is the piece nobody tells you about before you start. The flatness. The nothing-matters. The wondering if this is just who you are without it. It isn't. The neuroscience is clear. The timeline is real. And if you have ADHD or carry the weight of trauma, it hits harder and nobody warned you about that either. New blog is up ( supported with science references for further reading @adoptedandaddicted.substack.com #SugarAddiction #FoodAddiction #DopamineRecovery #SugarFree #SugarRecovery #ADHDAndFood #ADHDWomen #NeurodivergentWomen #FoodAndTrauma #NervousSystemHealing #SomaticHealing #TraumaAndAddiction #ADHDNeuroscience #DopamineDeficiency #RewardSystem #BrainHealing #AbstractionRecovery #UltraProcessedFood #FoodFreedom #RecoveryIsHard #AddictionRecovery #WomenInRecovery #WomensHealth #MentalHealthAwareness #NeuroscienceOfAddiction #SugarsAddictive #EatingBehaviour #EmotionalEating #HealingFromTheInsideOut #YouAreNotBroken

#FoodAddictionRecovery #EatingDisorderRecovery #NervousSystemHealing #TraumaRecovery #HolisticRecovery #FoodNoise #BodyImage #RecoveryCoach #DisorientedEating #EmotionalEating #SugarAddiction #FoodFreedom #HealingJourney #InvisibleProgress #NervousSystemRegulation #WeightLossJourney #AdoptedAndAddicted #DeepWork

6 3
Open post by sugarsaddictive with ID 17942986431018234
#FoodAddictionRecovery #EatingDisorderRecovery #NervousSystemHealing #TraumaRecovery #HolisticRecovery #FoodNoise #BodyImage #RecoveryCoach #DisorientedEating #EmotionalEating #SugarAddiction #FoodFreedom #HealingJourney #InvisibleProgress #NervousSystemRegulation #WeightLossJourney #AdoptedAndAddicted #DeepWork
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sugars addictive - food addiction help

Food Addiction Help

Welcome to Sugars Addictive, specialist practioners in diagnosing, treating, and achieving sustained recovery from ultra-processed food and sugar addiction, including compulsive overeating. Personalised one-on-one coaching and group support packages to empower you to conquer sugar addiction through innovative evaluation methods, comprehensive assessment, and custom treatment plans.

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