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    SOMA Breathwork — Introductory Session.

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sugarsaddictive

807 355

Still relapsing? There's a reason. & it's not you.
Sugar addiction recovery & relapse specialist 🧠
ARCPS trained • Soma Breathwork facilitator
DM me.

A University of Leeds study just confirmed what anyone who has ever lost themselves on a dancefloor already knew in their bones.
91% of women over 40 said raving contributes positively to their wellbeing. 65% called it spiritual. 58% said they felt like a different version of themselves.
Rhythm. Community. Movement. Release.
This is ancient medicine with a peer-reviewed stamp on it now.
And it`s exactly what SOMA breathwork does but with more on intention! Hey @claudiasolisthewise @nirajnaikofficial thought you might like to see this!
Full article on Substack 👉 https://adoptedandaddicted.substack.com/p/science-just-caught-up-with-what

#RaveScience #MentalHealthResearch #WomenOver40 #DanceFloorHealing #SomaBreath #SOMATBreathwork #BreathworkHeals #NervousSystemHealing #TraumaHealing #BodyBasedHealing #AdoptedAndAddicted #SugarAddiction #FeelingBetter #AncientMedicine #ModernScience #EDMCulture #RaveLife #DanceForMentalHealth #WellnessWomen #MidlifeWellness #SpiritualHealing #EmotionalRelease #CommunityHealing #BreathworkCommunity #HealingJourney #MindBodySoul #WomenWhoRave #UniversityOfLeeds #PsychologyOfMusic #IntentionalHealing

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Open post by sugarsaddictive with ID 18103718938789557
A University of Leeds study just confirmed what anyone who has ever lost themselves on a dancefloor already knew in their bones. 91% of women over 40 said raving contributes positively to their wellbeing. 65% called it spiritual. 58% said they felt like a different version of themselves. Rhythm. Community. Movement. Release. This is ancient medicine with a peer-reviewed stamp on it now. And it's exactly what SOMA breathwork does but with more on intention! Hey @claudiasolisthewise @nirajnaikofficial thought you might like to see this! Full article on Substack 👉 https://adoptedandaddicted.substack.com/p/science-just-caught-up-with-what #RaveScience #MentalHealthResearch #WomenOver40 #DanceFloorHealing #SomaBreath #SOMATBreathwork #BreathworkHeals #NervousSystemHealing #TraumaHealing #BodyBasedHealing #AdoptedAndAddicted #SugarAddiction #FeelingBetter #AncientMedicine #ModernScience #EDMCulture #RaveLife #DanceForMentalHealth #WellnessWomen #MidlifeWellness #SpiritualHealing #EmotionalRelease #CommunityHealing #BreathworkCommunity #HealingJourney #MindBodySoul #WomenWhoRave #UniversityOfLeeds #PsychologyOfMusic #IntentionalHealing

Science just caught up with what ravers already knew. 🎶
A new University of Leeds study found that women over 40 are going to raves for their mental health — and it`s working. 91% said it contributes positively to their wellbeing. 65% described it as spiritual. Dancing, community, music, release.
Sound familiar?
This is what rhythm does to a body that needs to feel something different. Whether it`s a dancefloor or a breathwork mat — the science is the same.
#RaveResearch #MentalHealthMatters #SomaBreath #BreathworkHeals #WomenOver40 #DanceFloorTherapy #NervousSystemHealing #AdoptedAndAddicted #ElectronicMusicHeals #BodyBasedHealing #SpiritualWellness #TraumaHealing #BreathworkCommunity #RaveScience #FeelingBetter

2 3
Open post by sugarsaddictive with ID 18137811625469064
Science just caught up with what ravers already knew. 🎶 A new University of Leeds study found that women over 40 are going to raves for their mental health — and it's working. 91% said it contributes positively to their wellbeing. 65% described it as spiritual. Dancing, community, music, release. Sound familiar? This is what rhythm does to a body that needs to feel something different. Whether it's a dancefloor or a breathwork mat — the science is the same. #RaveResearch #MentalHealthMatters #SomaBreath #BreathworkHeals #WomenOver40 #DanceFloorTherapy #NervousSystemHealing #AdoptedAndAddicted #ElectronicMusicHeals #BodyBasedHealing #SpiritualWellness #TraumaHealing #BreathworkCommunity #RaveScience #FeelingBetter

What if "pushing through" was never strength — and was always just your nervous system in survival mode?
That was a hard truth for me to sit with. I spent six decades confusing hyperarousal with resilience. Busyness with coping. Over-giving with virtue.
My latest essay is about capacity — what it actually is, why trauma steals it, and how I slowly began to get it back.
https://adoptedandaddicted.substack.com/p/pushing-through
#TraumaRecovery #FoodAddiction #SugarAddiction #NervousSystemHealing #WindowOfTolerance #AdopteeExperience #HealingNotHustle #SomaticTherapy #BreathworkJourney #WomenWhoHeal #AdoptedAndAddicted #MentalHealthMatters #ChronicStress #EmbodiedHealing #YouAreNotBroken

5 3
Open post by sugarsaddictive with ID 18204913060343087
What if "pushing through" was never strength — and was always just your nervous system in survival mode? That was a hard truth for me to sit with. I spent six decades confusing hyperarousal with resilience. Busyness with coping. Over-giving with virtue. My latest essay is about capacity — what it actually is, why trauma steals it, and how I slowly began to get it back. https://adoptedandaddicted.substack.com/p/pushing-through #TraumaRecovery #FoodAddiction #SugarAddiction #NervousSystemHealing #WindowOfTolerance #AdopteeExperience #HealingNotHustle #SomaticTherapy #BreathworkJourney #WomenWhoHeal #AdoptedAndAddicted #MentalHealthMatters #ChronicStress #EmbodiedHealing #YouAreNotBroken

The grey days after giving up sugar are not a sign that something is wrong with you.
They are a sign that your brain is recalibrating — working to restore what years of artificial dopamine hits quietly dismantled.
This is the piece nobody tells you about before you start. The flatness. The nothing-matters. The wondering if this is just who you are without it.
It isn`t.
The neuroscience is clear. The timeline is real. And if you have ADHD or carry the weight of trauma, it hits harder and nobody warned you about that either.
New blog is up ( supported with science references for further reading @adoptedandaddicted.substack.com

#SugarAddiction #FoodAddiction #DopamineRecovery #SugarFree #SugarRecovery #ADHDAndFood #ADHDWomen #NeurodivergentWomen #FoodAndTrauma #NervousSystemHealing #SomaticHealing #TraumaAndAddiction #ADHDNeuroscience #DopamineDeficiency #RewardSystem #BrainHealing #AbstractionRecovery #UltraProcessedFood #FoodFreedom #RecoveryIsHard #AddictionRecovery #WomenInRecovery #WomensHealth #MentalHealthAwareness #NeuroscienceOfAddiction #SugarsAddictive #EatingBehaviour #EmotionalEating #HealingFromTheInsideOut #YouAreNotBroken

2 1
Open post by sugarsaddictive with ID 18046649522750893
The grey days after giving up sugar are not a sign that something is wrong with you. They are a sign that your brain is recalibrating — working to restore what years of artificial dopamine hits quietly dismantled. This is the piece nobody tells you about before you start. The flatness. The nothing-matters. The wondering if this is just who you are without it. It isn't. The neuroscience is clear. The timeline is real. And if you have ADHD or carry the weight of trauma, it hits harder and nobody warned you about that either. New blog is up ( supported with science references for further reading @adoptedandaddicted.substack.com #SugarAddiction #FoodAddiction #DopamineRecovery #SugarFree #SugarRecovery #ADHDAndFood #ADHDWomen #NeurodivergentWomen #FoodAndTrauma #NervousSystemHealing #SomaticHealing #TraumaAndAddiction #ADHDNeuroscience #DopamineDeficiency #RewardSystem #BrainHealing #AbstractionRecovery #UltraProcessedFood #FoodFreedom #RecoveryIsHard #AddictionRecovery #WomenInRecovery #WomensHealth #MentalHealthAwareness #NeuroscienceOfAddiction #SugarsAddictive #EatingBehaviour #EmotionalEating #HealingFromTheInsideOut #YouAreNotBroken

#FoodAddictionRecovery #EatingDisorderRecovery #NervousSystemHealing #TraumaRecovery #HolisticRecovery #FoodNoise #BodyImage #RecoveryCoach #DisorientedEating #EmotionalEating #SugarAddiction #FoodFreedom #HealingJourney #InvisibleProgress #NervousSystemRegulation #WeightLossJourney #AdoptedAndAddicted #DeepWork

6 3
Open post by sugarsaddictive with ID 17942986431018234
#FoodAddictionRecovery #EatingDisorderRecovery #NervousSystemHealing #TraumaRecovery #HolisticRecovery #FoodNoise #BodyImage #RecoveryCoach #DisorientedEating #EmotionalEating #SugarAddiction #FoodFreedom #HealingJourney #InvisibleProgress #NervousSystemRegulation #WeightLossJourney #AdoptedAndAddicted #DeepWork

When you play out all day and suddenly crash before tea ❤️

7 0
Open post by sugarsaddictive with ID 18047733485581122
When you play out all day and suddenly crash before tea ❤️

Your friends are shrinking. You`re doing the slow, hard, invisible work of nervous system recovery. And some days — honestly — that gap in pace is really difficult to sit with.
Acceptable and whole are not the same destination. One is about how you appear to the world. The other is about how fully you inhabit yourself.
I`m not here to tell anyone what to do. But I think those of us in recovery deserve a more honest conversation than the one currently on offer — one that takes the relief of the jabs seriously, without pretending that relief and healing are always the same thing.
If this pulls at something in you here is the link to cut and paste to my latest article : https://adoptedandaddicted.substack.com/p/the-jab-question

#WeightLossMedication #Ozempic #FoodAddictionRecovery #EatingDisorderRecovery #NervousSystemHealing #TraumaRecovery #HolisticRecovery #FoodNoise #BodyImage #RecoveryCoach #DisorientedEating #EmotionalEating #SugarAddiction #FoodFreedom #HealingJourney #InvisibleProgress #NervousSystemRegulation #WeightLossJourney #AdoptedAndAddicted #DeepWork

5 1
Open post by sugarsaddictive with ID 18261596749293846
Your friends are shrinking. You're doing the slow, hard, invisible work of nervous system recovery. And some days — honestly — that gap in pace is really difficult to sit with. Acceptable and whole are not the same destination. One is about how you appear to the world. The other is about how fully you inhabit yourself. I'm not here to tell anyone what to do. But I think those of us in recovery deserve a more honest conversation than the one currently on offer — one that takes the relief of the jabs seriously, without pretending that relief and healing are always the same thing. If this pulls at something in you here is the link to cut and paste to my latest article : https://adoptedandaddicted.substack.com/p/the-jab-question #WeightLossMedication #Ozempic #FoodAddictionRecovery #EatingDisorderRecovery #NervousSystemHealing #TraumaRecovery #HolisticRecovery #FoodNoise #BodyImage #RecoveryCoach #DisorientedEating #EmotionalEating #SugarAddiction #FoodFreedom #HealingJourney #InvisibleProgress #NervousSystemRegulation #WeightLossJourney #AdoptedAndAddicted #DeepWork
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Food Addiction Help

Welcome to Sugars Addictive, specialist practioners in diagnosing, treating, and achieving sustained recovery from ultra-processed food and sugar addiction, including compulsive overeating. Personalised one-on-one coaching and group support packages to empower you to conquer sugar addiction through innovative evaluation methods, comprehensive assessment, and custom treatment plans.

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