Break Free From Sugar Addiction:

Break free from the shame, exhaustion, and loss of control that comes with sugar addiction. This specialized recovery program provides the evidence-based intervention and daily support you need to reclaim your energy, confidence, and freedom after 40.

Why This Program Works

This isn’t another diet program. Our specialized approach combines Bitten Jonsson’s holistic addiction protocols, ketogenic therapy for mental health, and CENAPS-certified relapse prevention strategies. We address the neurological root of your addiction while supporting the unique challenges women face after 40. You won’t just eliminate sugar—you’ll rebuild your relationship with food and yourself.

Why This Program Transforms Lives

This Isn’t Another Diet—It’s Addiction Recovery

Most programs treat sugar addiction like a weight loss issue. This program treats it like what it is: a neurological condition requiring specialized intervention.

My approach combines:

• Bitten Jonsson’s holistic addiction protocols (world-leading sugar addiction expert)
• Ketogenic therapy for mental health (Dr. Georgia Ede’s clinical methods)
• CENAPS relapse prevention certification (gold standard in addiction recovery)
• Deep understanding of midlife women’s unique challenges

Designed for Women Over 40

Your sugar addiction isn’t happening in a vacuum. It’s intertwined with:

• Hormonal fluctuations affecting mood and cravings
• Midlife stress and life transitions
• Decades of diet culture programming
• The unique challenges of reimagining your second half of life

This program addresses all of it—not just the food.

Program Components

**Designed Specifically for Women Over 40:**

If you’re navigating perimenopause, menopause, or beyond, you understand how hormonal changes intensify sugar cravings and make everything harder. This program addresses the unique challenges of midlife women ready to reclaim their power in their second half of life.

Phase 1.  Transition “Getting Started” (Weeks 1 – 4)

• Interrupt the addiction cycle safely and effectively
• Determine your addiction stage and optimal dietary intervention
• Establish metabolic stability and biochemical repair
• Begin craving management protocols

Phase 2.  Stabilisation “Staying Free” (Weeks 5 – 8)

• Heal your brain’s reward pathways
• Master stress management and emotional regulation
• Optimize sleep, movement, and nervous system function
• Build sustainable daily practices

“Small things done consistently in strategic places overtime will bring progress”

3.  Early Recovery “Maintaining Freedom” (Weeks 9 – 12)

“Find Your Self. Your Community, and your Freedom.”

• Deepen your connection to authentic self
• Map and manage personal triggers
• Develop robust relapse prevention strategies
• Create your long-term maintenance plan

This Program Is For You If:

✓ You’ve tried every diet but keep returning to sugar

✓ You eat well all day but lose control in the evening

✓ You feel ashamed about your “lack of willpower” around food

✓ You’re ready to invest in real, lasting change (not quick fixes)

✓ You want to reclaim your energy and confidence after 40

✓ You’re tired of food controlling your life and decisions

This Program Isn’t Right If:

✗ You’re looking for a quick weight loss solution

✗ You want to learn “moderation” with sugar (abstinence-based recovery only)

✗ You’re not ready to commit fully to the process

✗ You’re seeking treatment for clinical eating disorders

Investment in Your Freedom

Total Investment: £994

• Initial Assessment: £197
• 12-Week Recovery Program: £797

Payment plans available

Why This Investment Level?

This isn’t coaching—it’s specialized addiction intervention combining three advanced certifications and daily support access. Your investment reflects:

• Advanced training in addiction medicine protocols
• Daily availability for support and guidance (client initiated)
• Personalized biochemical and nutritional strategies
• Proven methodologies from world-leading experts
• Complete transformation, not temporary fixes

Consider what you currently spend on sugar, processed foods, supplements that don’t work, and programs that fail. This investment pays for itself in the first month.

Common Questions Answered

Will I Be “Cured” After 3 Months?
Addiction is a chronic condition. The initial 3 months will establish your recovery foundation, but ongoing commitment is key for long-term success.

Can I Eat Sugar in Moderation?
For true sugar addicts, moderation isn’t an option. This program focuses on abstinence to ensure lasting recovery.

Is Extra Support Available?
Yes, between-session support is just a message away. I’m available via WhatsApp for additional guidance.

Is There a Cost?

• Initial Assessment & 90 Day Program: £994
• Subsequent Months: By Arrangement.

Do You Offer Specific Meal Plans?
Yes, you’ll receive ketogenic food plans and nutrition guidance, more detailed plans are also available and can be adjusted as your recovery evolves. I believe you know what to eat and the best choices for your body.

Can I Dine Out at Restaurants?
Absolutely. You’ll learn how to make mindful choices that align with your recovery goals.

Is This Just Another Diet?
No! This program targets brain health and addiction recovery. We don’t focus on moderation or weight loss; we prioritize healing from the inside out.

Do I Need a “Higher Power” to Succeed?
Not at all. Our program is based on scientific principles, with success driven by practical strategies, not beliefs.

Can I Use This Alongside Other Therapy?
Yes. Our program complements any professional support you’re already receiving.

Can You Help With Eating Disorders Like Anorexia or Bulimia?
No, our expertise lies in sugar and food addiction specifically.

Ready to Reclaim Your Power?

If you’re tired of feeling controlled by sugar and ready to invest in real, lasting freedom, let’s talk.

Book your complimentary 15-minute Discovery Call to explore if this program aligns with your goals and readiness for transformation.

Your second half of life can be your most powerful yet. It starts with breaking free from what’s been holding you back.

“This program gave me back my life. I’m no longer controlled by cravings, and I have energy I haven’t felt in years. Worth every penny.” – Sarah, Age 52

Limited Availability

I work with a small number of clients to ensure the deep, personalized support this level of transformation requires. If you’re ready to commit to your recovery, reach out today.

Your freedom is waiting