What are you reaching for? And can you stop?
If sugar has become your circuit breaker — the thing you reach for when stress hits, when the day gets hard, when you just need something to take the edge off — you’re not weak. You’re wired.
Sugar hijacks the same neural pathways as cocaine. Your cravings aren’t a character flaw. They’re a neurological response. And they require a proper intervention, not another diet, not more willpower, not shame.
This is where that stops.
What’s included
Comprehensive Assessment — £197 Before we do anything else we get to the root of it. A deep diagnostic to understand your unique addiction patterns, triggers and biochemical needs. This is where we find out what’s actually driving the reaching — and what your body needs to stop. The assessment is a complete and standalone piece of work and the essential first step before beginning the six week programme.
6 Weekly One to One Sessions One session per week over six weeks. Structured, progressive, and paced to where you actually are — not a prescribed timeline.
WhatsApp Support Throughout Real support between sessions when you actually need it. You won’t be navigating the hard moments alone.
Resources and Tools Practical strategies, nutrition guidance and everything you need to navigate daily life without sugar as your crutch.
How the six weeks works
Phase 1 — Breaking the Cycle (Weeks 1–3) Interrupt the addiction safely and effectively. Identify your addiction stage and the right dietary approach for your body. Begin stabilising cravings and repairing the biochemistry underneath them.
Phase 2 — Staying Free (Weeks 4–6) Begin to understand your stress triggers and how they drive the reaching. Learn practical tools for managing those moments — breathwork, regulation techniques, daily practices that interrupt the pattern before it takes hold. Building the foundation, not finishing the work.
What this is built on
This programme draws on three specialist methodologies:
Bitten Jonsson’s holistic addiction protocols — world leading sugar addiction methodology Ketogenic therapy for mental health — Dr Georgia Ede’s clinical approach CENAPS certified relapse prevention strategies — gold standard in addiction recovery
This isn’t coaching. It’s specialist addiction intervention.
This programme is for you if:
✓ You’ve tried every diet but keep returning to sugar
✓ You eat well all day but lose control in the evening
✓ You feel ashamed about your so called lack of willpower around food
✓ You’re ready to invest in real lasting change — not another quick fix
✓ You want to reclaim your energy, your clarity and your confidence
✓ You’re tired of food controlling your life and your decisions
This programme isn’t right if:
✗ You’re looking for a quick weight loss solution
✗ You want to learn moderation with sugar — this programme is abstinence based
✗ You’re not ready to commit fully to the process
✗ You’re seeking treatment for a clinical eating disorder
Why this investment level
Total Investment: £497
Initial Assessment: £197
6 Week Recovery Programme: £297
Payment plans available — please get in touch to discuss
This isn’t coaching. It’s specialist addiction intervention combining three advanced certifications and daily support access. Your investment reflects advanced training in addiction medicine protocols, personalised biochemical and nutritional strategies, WhatsApp availability throughout, and proven methodologies from world leading experts.
Consider what you currently spend on sugar, processed foods, supplements that don’t work and programmes that fail. This investment pays for itself in the first month.
Questions people ask
Will I be free from sugar after 6 weeks? Sugar addiction is a chronic condition. Six weeks will establish your recovery foundation — breaking the immediate cycle, stabilising cravings and building the practical tools to stay free. What comes next we discuss together at the end of the programme.
Can I eat sugar in moderation? For true sugar addicts moderation isn’t the answer. This programme is abstinence based — because that’s what actually works.
Is support available between sessions? Yes. WhatsApp access throughout means you’re never navigating the hard moments alone. Support is client initiated — you reach out when you need it.
What does the assessment involve? A deep diagnostic conversation to understand your unique addiction patterns, triggers and biochemical needs. It’s the essential first step — without it we’re guessing. The assessment stands alone as a complete piece of work at £197.
Do you provide meal plans? Yes. You’ll receive ketogenic food plans and nutrition guidance as part of the programme. I believe you already know a great deal about what works for your body — my role is to guide not prescribe.
Can I eat out at restaurants? Absolutely. You’ll learn how to make choices that align with your recovery in any situation — social eating included.
Is this just another diet? No. This programme targets brain health and addiction recovery. Weight loss may follow but it is never the focus. We are healing from the inside out.
Do I need a higher power or spiritual belief to succeed? Not at all. This programme is grounded in science and practical strategy. What drives your success is the work, not a belief system.
Can I use this alongside other therapy? Yes. This programme complements any professional support you’re already receiving.
Can you help with anorexia or bulimia? No. This work is specific to sugar and food addiction. If you’re struggling with a clinical eating disorder please seek specialist support.
What happens after 6 weeks? Continued support is available by arrangement. Six weeks builds your foundation — what comes next we figure out together based on where you are.
Is there a payment plan? Please get in touch to discuss options.
Ready to stop reaching?
If you’re tired of feeling controlled by sugar and ready to invest in real lasting freedom — let’s talk.
Book your Assessment — £197 — and take the first step toward understanding what’s actually been driving this. Then when you’re ready, the six week programme is waiting.
“This programme gave me back my life. I’m no longer controlled by cravings and I have energy I haven’t felt in years. Worth every penny.” — Sarah, 52
Limited availability. I work with a small number of clients to ensure the depth of personalised support this work requires. If you’re ready to commit to your recovery, reach out today.
Your freedom is waiting.
