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    Relapse Prevention Therapy – WorkBook

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Sugar Addiction Help

sugarsaddictive

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Your cravings aren’t the problem.
🧠 Your brain’s been hijacked & rewired
✨ It’s not your fault. But it IS your time.
👊 #FoodFreedom | #ComebackLife

In case you had forgotten!

#sugaraddiction #foodaddiction #compulsiveeating #overeating #emotionaleating #addictionrecovery #joy

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In case you had forgotten!#sugaraddiction #foodaddiction #compulsiveeating #overeating #emotionaleating #addictionrecovery #joy

Welcome to Sugar’s Addictive. 🌿

I used to believe it was my fault too.

That I was broken.
That I was weak.
That I was just too fat, too lazy, too undisciplined to ever fix it.

Nothing worked.
And the shame was unbearable.

But it wasn’t weakness.
It wasn’t a moral failing.

It was chemistry, culture, and chaos.

It was dopamine hijack.
It was ultra-processed living.
It was a system built to keep me stuck.

But I found the map back.

And now I help other women find theirs too.

Because:

It’s not your fault.
But it IS your time.

If you`re ready to reclaim your mind, your health, and your future — you`re in the right place.

This isn’t a diet.
This is your comeback. 🔥

#ItsYourTime #FoodFreedom #SecondHalfStrong #DopamineRecovery

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Welcome to Sugar’s Addictive. 🌿I used to believe it was my fault too.That I was broken. That I was weak. That I was just too fat, too lazy, too undisciplined to ever fix it.Nothing worked. And the shame was unbearable.But it wasn’t weakness. It wasn’t a moral failing.It was chemistry, culture, and chaos.It was dopamine hijack. It was ultra-processed living. It was a system built to keep me stuck.But I found the map back.And now I help other women find theirs too.Because:It’s not your fault. But it IS your time.If you're ready to reclaim your mind, your health, and your future — you're in the right place.This isn’t a diet. This is your comeback. 🔥#ItsYourTime #FoodFreedom #SecondHalfStrong #DopamineRecovery

et`s talk about the truth you were never told.

If you feel like you can`t stop eating, like you can`t "get motivated," like you lose control without even understanding why —

🧠 It’s not because you’re weak.
🧠 It’s not because you’re lazy.
🧠 It’s because your brain’s dopamine pathways have been hijacked.

Years (sometimes decades) of ultra-processed food, emotional stuffing, endless stimulation, blood sugar crashes, and chronic stress rewire the brain.

They break the balance between effort and reward.

They leave you chasing tiny, fast hits of comfort — and feeling emptier every time.

This is called neural hijack.

And the best news?

🧠 Brains can rewire.
🧠 Healing is possible.
🧠 Recovery is real.

You`re not broken.
You`re biologically overwhelmed.

And you can take your life back.

Stick around.
We rebuild here. 🌿

#NeuralHijack #DopamineHealing #BrainRewiring #FoodFreedom #ItsYourTime

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et's talk about the truth you were never told.If you feel like you can't stop eating, like you can't "get motivated," like you lose control without even understanding why —🧠 It’s not because you’re weak. 🧠 It’s not because you’re lazy. 🧠 It’s because your brain’s dopamine pathways have been hijacked.Years (sometimes decades) of ultra-processed food, emotional stuffing, endless stimulation, blood sugar crashes, and chronic stress rewire the brain.They break the balance between effort and reward.They leave you chasing tiny, fast hits of comfort — and feeling emptier every time.This is called neural hijack.And the best news?🧠 Brains can rewire. 🧠 Healing is possible. 🧠 Recovery is real.You're not broken. You're biologically overwhelmed.And you can take your life back.Stick around. We rebuild here. 🌿#NeuralHijack #DopamineHealing #BrainRewiring #FoodFreedom #ItsYourTime

You’re not broken.
You’re not lazy.
You’re not beyond hope.

You are simply overwhelmed by a system you never consented to.

And you’re stronger than you think.

If you`re ready to take the first small, brave step toward real freedom — I invite you to book a free Discovery Call with me. 🌿

Together, we’ll explore:
🔥 What’s really happening with your cravings, your brain, and your body
🔥 Where you are in the recovery process
🔥 What the first realistic next steps could look like

No pressure. No judgment. Just a real conversation to help you begin reclaiming yourself.

Because it`s not your fault.
But it IS your time. ✨

[👉 Link in bio to book your call!]

#ItsYourTime #FoodFreedom #DiscoveryCall #ReclaimYourLife #DopamineRecovery #foodaddiction #sugaraddiction #compulsiveeating

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You’re not broken. You’re not lazy. You’re not beyond hope.You are simply overwhelmed by a system you never consented to.And you’re stronger than you think.If you're ready to take the first small, brave step toward real freedom — I invite you to book a free Discovery Call with me. 🌿Together, we’ll explore: 🔥 What’s really happening with your cravings, your brain, and your body 🔥 Where you are in the recovery process 🔥 What the first realistic next steps could look likeNo pressure. No judgment. Just a real conversation to help you begin reclaiming yourself.Because it's not your fault. But it IS your time. ✨[👉 Link in bio to book your call!]#ItsYourTime #FoodFreedom #DiscoveryCall #ReclaimYourLife #DopamineRecovery #foodaddiction #sugaraddiction #compulsiveeating

📚 Inspired by A Handbook for Constructive Living by David K. Reynolds.

To read this book review check out the link in bio above 👆
If you`re walking this path too, I`m cheering you on. One brave step at a time. 🤍
#RecoveryJourney #HealingJourney #PrinciplesNotFeelings #FoodAddictionRecovery #MindfulRecovery

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📚 Inspired by A Handbook for Constructive Living by David K. Reynolds.To read this book review check out the link in bio above 👆 If you're walking this path too, I'm cheering you on. One brave step at a time. 🤍 #RecoveryJourney #HealingJourney #PrinciplesNotFeelings #FoodAddictionRecovery #MindfulRecovery

...and dieticians....

Thank you.

#WomenSupportingWomen #RecoveryIsPossible #LoveYourBody #RealTalkRealHealing #ultraprocessedfoodrecovery #lifepastsugar

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...and dieticians....Thank you.#WomenSupportingWomen #RecoveryIsPossible #LoveYourBody #RealTalkRealHealing #ultraprocessedfoodrecovery #lifepastsugar

📣 Calling all women who’ve been burned by the diet industry...

If you’ve ever: ❌ Gained weight on a plan that promised the opposite
❌ Been blamed for “cheating” when the food was rigged from the start
❌ Watched the scale go up, down, up again — and felt like you were the failure...

You are not alone.
You are not broken.
And you are so welcome here.

💛 This is a self-help group for women who’ve experienced weight regain, diet trauma, and the emotional rollercoaster of weight cycling.

We offer: ✨ Daily support
✨ Weekly group calls for inspiration + guidance
✨ Real talk, real strategy, real healing

To join the club, you’ll need to complete a SUGAR® Assessment with diagnostics (created by expert Bitten Jonsson RN Bittensaddiction & Borje Dahl ) — a simple step toward understanding your brain, not blaming your body.

To find out more:
📩 Send me a DM
📧 Or email: kate@sugaraddiction.co.uk

Rebuild from truth, not shame. This is your comeback. POW! 💥

#FoodFreedom #YouAreNotTheProblem #WeightCyclingRecovery #SUGARAssessment #DitchTheDiet #BrainBack #WomenSupportingWomen #RealRecovery #GentleHealing #WeightRegainSupport

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📣 Calling all women who’ve been burned by the diet industry...If you’ve ever: ❌ Gained weight on a plan that promised the opposite ❌ Been blamed for “cheating” when the food was rigged from the start ❌ Watched the scale go up, down, up again — and felt like you were the failure...You are not alone. You are not broken. And you are so welcome here.💛 This is a self-help group for women who’ve experienced weight regain, diet trauma, and the emotional rollercoaster of weight cycling.We offer: ✨ Daily support ✨ Weekly group calls for inspiration + guidance ✨ Real talk, real strategy, real healingTo join the club, you’ll need to complete a SUGAR® Assessment with diagnostics (created by expert Bitten Jonsson RN Bittensaddiction & Borje Dahl ) — a simple step toward understanding your brain, not blaming your body.To find out more: 📩 Send me a DM 📧 Or email: kate@sugaraddiction.co.ukRebuild from truth, not shame. This is your comeback. POW! 💥#FoodFreedom #YouAreNotTheProblem #WeightCyclingRecovery #SUGARAssessment #DitchTheDiet #BrainBack #WomenSupportingWomen #RealRecovery #GentleHealing #WeightRegainSupport
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sugars addictive - food addiction help

Food Addiction Help

Welcome to Sugars Addictive, specialist practioners in diagnosing, treating, and achieving sustained recovery from ultra-processed food and sugar addiction, including compulsive overeating. Personalised one-on-one coaching and group support packages to empower you to conquer sugar addiction through innovative evaluation methods, comprehensive assessment, and custom treatment plans.

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