CERTIFIED FOOD ADDICTION COACHING, COUNSELLING AND PROFESSIONAL SUPPORT
Personalised Sugar Addiction Diagnostics & Holistic Recovery Coaching — UK Based, Supporting Clients Worldwide.
A steady, supportive space to break free from sugar and ultra-processed food addiction — with a recovery plan built just for you.
This isn’t another diet plan or quick fix. This is real-life recovery for people stuck in the exhausting cycle of sugar or ultra-processed food addiction, and are ready to address the cause. I work to create a recovery plan that fits your life (and later, to build a life that fits your recovery) – steady, sustainable, and built around what matters most to YOU.
1.
We start with clarity. My in-depth assessment process helps you understand your relationship with sugar and ultra-processed food and what’s driving your patterns with food.
2.
We’ll create a stabilising food plans to calms cravings, balance energy, and support your nervous system. Develop a toolbox of practical recovery skills—science-backed and evidence-supported—to give you steady ground to stand on.
3.
Recovery isn’t just about what you leave behind – it’s about what you move toward. We’ll explore what lights you up, what gives your life meaning and what keeps your recovery feeling fresh and centred on YOU.
You feel stuck in an exhausting pattern with sugar and ultra processed food
You've tried everything: diets, rules, pills and potions but nothing has every worked
You want professional help, practical tools and compassionate support
You're ready to be more calm and steady and in control around food
a “me” problem with a “we” solution.
There is no quick fix, no promise of outcome and results. It’s down to you. But I know your recovery has the potential to bridge the gaps, heal wounds and ignite the change you long for.
What has sugar stolen from you?
Do you have the discipline to be a Free Spirit?
Our methodology is based on the proven principles of Holistic Medicine for Addiction®. As addiction affects every aspect of life on a bio, psycho, social and spiritual level, the recovery response must also work holistically. Our recovery principles are therefore grounded in evidence-based learning resources, guidance, and support. And while I do have a deep understanding of addiction from my personal recovery journey, my story is not the basis of your recovery.
Take 2 min. to answer 6 questions (honestly) and get instant results. Find out if you have a problem with food.
