You know sugar is a problem.
You’ve known it for a while, if you’re honest.
You’ve read the books, tried the plans, had the conversations with yourself about this being the last time. And then your body does what your body does and you find yourself back in the food.
This isn’t a willpower problem. It never was.
It’s a nervous system problem — and nobody told you that, which is why nothing has worked the way it was supposed to.
I know this because I’ve lived it.
I’m not a coach who found this work through a textbook. I found it through my own body, my own recovery, my own long and complicated relationship with food that started — as these things often do — long before I had the words for any of it.
What Makes My Approach Unique?
I’m not just a coach who read a book about sugar addiction.
I’ve invested years studying with world-leading experts in:
→ Addiction recovery (Bitten Jonsson, RN HMA and SUGAR Certified)
→ Nutritional psychiatry (Dr. Georgia Ede – Brain Energy)
→ Relapse prevention (Terence Gorski – CENAPS)
→ Women, food & developmental trauma (Florence Christophers)
→ Somatic Experiencing & nervous system regulation (Luis Mojica)
I bring all of this together in a new and pioneering way:
Brain. Body. Behaviour.
All three, working together and finally pulling in the same direction.
Why I Do This Work
People tell me I have a gift for:
✨ Making them feel truly seen and understood
✨ Creating safety without judgment
✨ Explaining complex concepts in ways that just click
✨ Holding space for both pain and possibility
✨ Believing in their recovery even when they can’t
I’m naturally warm, intuitive, and creative in my approach. I don’t believe in rigid rules or one-size-fits-all protocols.
I do believe in meeting you exactly where you are—and helping your nervous system find its way home.
Ready to explore recovery from ultra-processed food addiction?
Life-changing help for food addiction
Certificate of SUGAR® Evaluation Counsellor
Certificate for Denial Management Counselling
Certificate of Holistic Medicine for Addiction
Certificate for Ketogenic Diets for Mental Health (Clinician)
Advanced Certificate in Relapse Prevention Services (ACRPS)
Hagtitude Programme with Dr Sharon Blackie
(Re-imagining the Second Half of Life).
Take 2 min. to answer 6 questions (honestly) and get instant results. Find out if you have a problem with food.
