Break Free From Sugar Addiction: Your Personalized Path to Food Freedom

Inspiration, guidance, encouragement and support as you transition from old patterns of self-defeating behaviour toward stabilisation and into early and sustainable recovery from addiction to sugar and highly processed carbs.

Why This Program Works

Our personalized approach combines in-depth diagnostics, nutrition-based healing, and CBT based behavioural transformation to address the root of your addiction, not just the symptoms. You won’t just eliminate sugar—you’ll rebuild your relationship with food, creating a sustainable foundation for lifelong freedom. Remember it only works if you work it!

Program Components

Transition “Getting Started”
- Interrupting the Disease of Addiction
- Determining your stage of addiction and best dietary intervention
- Metabolic Monitoring
- “Progress is rewarding”
- Recommended blood work and baseline health checks
- Biochemical Repair
- Addiction Interaction Disorder

2. Stabilisation “Staying Sober”

Healing the Brain
Craving Management
Metabolic Education (insulin, leptin and ghrelin)
Stress management
Breath Training (specific techniques and new ideas)
Sleep Training (Specific Techniques and new ideas)
Building in moderate physical activity
Time in Nature

“Small things done consistently in strategic places overtime will bring progress”

3. Early Recovery “the keeping of the going”

“Find Your Self. Find Your Community. Find your Freedom.”

Deepening our connection to Self and Others
Identifying and regulating emotions
Realising our True Nature
Mapping our Triggers
Inventory Work
Recovery Protection

Common Questions Answered

Will I Be “Cured” After 3 Months?
Addiction is a chronic condition. The initial 3 months will establish your recovery foundation, but ongoing commitment is key for long-term success.

Can I Eat Sugar in Moderation?
For true sugar addicts, moderation isn’t an option. This program focuses on abstinence to ensure lasting recovery.

Is Extra Support Available?
Yes, between-session support is just a message away. I’m available via WhatsApp for additional guidance.

Is There a Cost?

90 Day Fee: £297, covering personalized diet work and addiction recovery.
Subsequent Months: £99 each.

Do You Offer Specific Meal Plans?
While I provide food lists and guidance, I can create a detailed plan if needed, adjusted as your recovery evolves. I believe you know what to eat and the best choices for your body.

Can I Dine Out at Restaurants?
Absolutely. You’ll learn how to make mindful choices that align with your recovery goals.

Is This Just Another Diet?
No! This program targets brain health and addiction recovery. We don’t focus on moderation or weight loss; we prioritize healing from the inside out.

Do I Need a “Higher Power” to Succeed?
Not at all. Our program is based on scientific principles, with success driven by practical strategies, not beliefs.

Can I Use This Alongside Other Therapy?
Yes. Our program complements any professional support you’re already receiving.

Can You Help With Eating Disorders Like Anorexia or Bulimia?
No, our expertise lies in sugar and food addiction specifically.

Ready to Take the Next Step?

Let’s connect for a free, no-pressure 15-minute discovery call. Meet me, ask your questions, and discover if this is the right path for you. Your journey to food freedom starts here—book your call today and take your first empowering step! Or email: kate@sugaraddiction.co.uk