Break Free From Sugar Addiction: Your Personalized Path to Food Freedom
Are you tired of feeling trapped by your cravings for sugar and processed foods? Ready to take control and transform your relationship with what you eat? Welcome to this 90 Day One-on-One Sugar Addiction Recovery Programme—an empowering, tailored journey that focuses on lasting change through proven methods and unwavering support.
This comprehensive 12-week program is grounded in Cognitive-Behavioural Therapy (CBT), renowned for effectively tackling addiction. We go beyond simple willpower, providing a strategic combination of diagnostic assessment, biochemical repair, and ongoing recovery guidance.
Why This Program Works
Our personalized approach combines in-depth diagnostics, nutrition-based healing, and behavioural transformation to address the root of your addiction, not just the symptoms. You won’t just eliminate sugar—you’ll rebuild your relationship with food, creating a sustainable foundation for lifelong freedom. Remember it only works if you work it!
Program Components
1. Diagnostics: Your Customized Recovery Roadmap
What to Expect:
- Pre-Interview Questionnaire: Set the stage with a 1-2 hour questionnaire designed to capture your addiction profile.
- SUGAR® Diagnostic Interview: A 1.5-hour ZOOM session to dive deep into your unique relationship with sugar and food.
- Results & Recommendations: We’ll meet again via ZOOM (30-45 minutes) to review your findings and map out your personalized treatment strategy.
Outcome: Gain crystal-clear insights into your sugar addiction and understand the exact steps needed for recovery.
2. Diet & Biochemical Repair: Healing From Within
What to Expect:
- Tailored Nutrition Plan: We evaluate your stress, sleep, and self-care routines to design a diet that restores your body’s balance.
- Food & Sleep Journal: Track your intake and progress as you commit to nourishing habits.
- Blood Sugar & Ketone Monitoring: Maintain consistency with daily check-ins, plus weekly reviews to fine-tune your approach.
- Supplements & Lab Tests: Recommendations to aid your brain and body through detox and recovery.
Outcome: Achieve total abstinence from sugar and other addictive foods, creating the physical foundation needed for mental and emotional change.
3. Sugar Addiction Recovery: Mastering Your Mindset
What to Expect:
- Motivation Beyond Willpower: Stay driven with tailored strategies that build deep, lasting commitment.
- Cravings Control: Proven techniques to manage and diminish sugar cravings.
- Mind-Body Connection: Tools to consciously navigate your thoughts, feelings, and behaviours.
- Long-Term Maintenance: Develop strategies for sustainable recovery and a balanced, fulfilling life.
Process: Each weekly session will address your progress, current challenges, triggers, and strategic tools for success. Homework assignments will deepen your understanding and reinforce new habits.
Outcome: Achieve freedom from obsessive thoughts and negative behaviours, laying the groundwork for a healthier, happier life.
Common Questions Answered
Will I Be “Cured” After 3 Months?
Addiction is a chronic condition. The initial 3 months will establish your recovery foundation, but ongoing commitment is key for long-term success.
Can I Eat Sugar in Moderation?
For true sugar addicts, moderation isn’t an option. This program focuses on abstinence to ensure lasting recovery.
Is Extra Support Available?
Yes, between-session support is just a message away. I’m available via WhatsApp for additional guidance.
Is There a Cost?
- Diagnostic Assessment (SUGAR®) Fee: £99, including a comprehensive treatment report.
- 90 Day Fee: £297, covering personalized diet work and addiction recovery.
- Subsequent Months: £99 each.
Do You Offer Specific Meal Plans?
While I provide food lists and guidance, I can create a detailed plan if needed, adjusted as your recovery evolves. I believe you know what to eat and the best choices for your body.
Can I Dine Out at Restaurants?
Absolutely. You’ll learn how to make mindful choices that align with your recovery goals.
Is This Just Another Diet?
No! This program targets brain health and addiction recovery. We don’t focus on moderation or weight loss; we prioritize healing from the inside out.
Do I Need a “Higher Power” to Succeed?
Not at all. Our program is based on scientific principles, with success driven by practical strategies, not beliefs.
Can I Use This Alongside Other Therapy?
Yes. Our program complements any professional support you’re already receiving.
Can You Help With Eating Disorders Like Anorexia or Bulimia?
No, our expertise lies in sugar and food addiction specifically.
Ready to Take the Next Step?
Let’s connect for a free, no-pressure 15-minute discovery call. Meet me, ask your questions, and discover if this is the right path for you. Your journey to food freedom starts here—book your call today and take your first empowering step!
