Facing the Extinction Burst: Why It Hurts So Much (and How to Survive It) If you’ve ever tried to change …
Addiction and The Brain Reward System
The human brain is a complex and highly efficient organ, designed through evolution to seek rewards essential for survival. This …
The Obsession of Weight Loss Drugs
The Obsession of Weight Loss Drugs: A Critical Look at Their Impact In recent years, weight loss drugs have become …
Is Ozempic a Magic Bullet?
What is Ozempic? Ozempic and Wegovy (Semaglutide) are injectable drugs granted approval in the US for Type 2 Diabetes (T2D) …
Sugar Baby Love: Healing our Children
My own memories of a difficult childhood are strongly tied up in a typical case of; sugar baby love, when …
Sugar and Processed Food Addiction Help
Meet my great friend and “nosugarcoach” Cheryl Poulin! Together we have created a youtube channel Sweet Recovery in which we …
When We Fear Change
Navigating Personal Transformations and Relationships Meet my great friend and “nosugarcoach” Cheryl Poulin! Together we have created a youtube channel …
Sugar Addiction: the Costs and the Benefits
Why Cant I Stop Eating
Have you spent a lot of time, effort and money trying to lose weight, only to fail, repeatedly? Had two, …
How to Overcome Sugar Addiction
Sugar addiction is a common problem that affects many people all over the world. It is a condition where you …
