Facing the Extinction Burst: Why It Hurts So Much (and How to Survive It) If you’ve ever tried to change …
Hormones, Foggy Brain and the Lure of the Biscuit Tin
Hormones, Foggy Brains, and the Lure of the Biscuit Tin Let’s talk about what really happens when you hit midlife …
Addiction and The Brain Reward System
The human brain is a complex and highly efficient organ, designed through evolution to seek rewards essential for survival. This …
Sugar Baby Love: Healing our Children
My own memories of a difficult childhood are strongly tied up in a typical case of; sugar baby love, when …
Sugar and Processed Food Addiction Help
Meet my great friend and “nosugarcoach” Cheryl Poulin! Together we have created a youtube channel Sweet Recovery in which we …
When We Fear Change
Navigating Personal Transformations and Relationships Meet my great friend and “nosugarcoach” Cheryl Poulin! Together we have created a youtube channel …
Why Cant I Stop Eating
Have you spent a lot of time, effort and money trying to lose weight, only to fail, repeatedly? Had two, …
Understanding the Disease of Addiction
Introduction Addiction is a complex disease that affects the brain and behavior of individuals. It may be associated to overindulgance …
How to Overcome Sugar Addiction
Sugar addiction is a common problem that affects many people all over the world. It is a condition where you …
Why Is Sugar Addictive?
Table of Contents Sugar has long been a staple in our diets, but recent scientific research is shedding new light …
