Facing the Extinction Burst: Why It Hurts So Much (and How to Survive It) If you’ve ever tried to change …
Hormones, Foggy Brain and the Lure of the Biscuit Tin
Hormones, Foggy Brains, and the Lure of the Biscuit Tin Let’s talk about what really happens when you hit midlife …
Breaking the Reward Cycle: Healing Dopamine, Healing Life
This morning, something struck me deeply. I realized just how strong the “reward” requirement has become inside me and how …
🌟 BOOK THAT CHANGED MY RECOVERY 🌟
A Handbook for Constructive Living by David K. Reynolds There are a few rare books that quietly shift the ground …
Why Dieting Backfires for Postmenopausal Women
Diet Myths Let’s have a real conversation. Not about magic weight loss shakes, not about “just eat less, move more,” …
Let’s Talk About the Scale (and Why It Might Be Time to Ditch It)
If you’ve ever stepped on the scales first thing in the morning and let that little number decide how the …
Why You Can’t Stop Eating Processed Foods: It’s Not Your Fault!
Have you ever found yourself standing at the fridge, thinking: “Why am I eating this? I’m not even hungry”? Or …
Dopamine Explained: Why You Crave Sugar (And What You Can Do About It)
Let’s face it, we’ve all had those moments. You’re trying to eat better—maybe you’ve cut down on sugar or processed …
Rewiring Your Brain: How to Break the Cycle of Cravings, Overwhelm, and Inaction
Have you ever thought, “I know what I should do, but I just don’t do it”? Maybe you’ve promised yourself …
Addiction and The Brain Reward System
The human brain is a complex and highly efficient organ, designed through evolution to seek rewards essential for survival. This …
