You know sugar is a problem. You understand it intellectually.
But your body won’t cooperate. Your nervous system has other plans.
I get it—because I’ve lived it.
As an adoptee, I understand how early experiences shape our relationship
with food, safety, and comfort. I know what it’s like when food becomes
the only reliable source of calm in a chaotic world.
And I know that recovery isn’t about willpower.
It’s about helping your whole system feel safe enough to let go.
What Makes My Approach Unique?
I’m not just a coach who read a book about sugar addiction.
I’ve invested years studying with world-leading experts in:
→ Addiction recovery (Bitten Jonsson, RN HMA and SUGAR Certified)
→ Nutritional psychiatry (Dr. Georgia Ede – Brain Energy)
→ Relapse prevention (Terence Gorski – CENAPS)
→ Women, food & developmental trauma (Florence Christophers)
→ Somatic Experiencing & nervous system regulation (Luis Mojica)
I bring all of this together in a new and pioneering way:
Brain. Body. Behaviour.
All three, working together and finally pulling in the same direction.
Why I Do This Work
People tell me I have a gift for:
✨ Making them feel truly seen and understood
✨ Creating safety without judgment
✨ Explaining complex concepts in ways that just click
✨ Holding space for both pain and possibility
✨ Believing in their recovery even when they can’t
I’m naturally warm, intuitive, and creative in my approach. I don’t believe in rigid rules or one-size-fits-all protocols.
I do believe in meeting you exactly where you are—and helping your nervous system find its way home.
Ready to explore recovery from ultra-processed food addiction?
Certificate of SUGAR® Evaluation Counsellor
Certificate for Denial Management Counselling
Certificate of Holistic Medicine for Addiction
Certificate for Ketogenic Diets for Mental Health (Clinician)
Advanced Certificate in Relapse Prevention Services (ACRPS)
Hagtitude Programme with Dr Sharon Blackie
(Re-imagining the Second Half of Life).
Take 2 min. to answer 6 questions (honestly) and get instant results. Find out if you have a problem with food.
